Recovery & Circulation
Compression Therapy
Dynamic air compression with the Normatec 3 — boost circulation, flush fatigue, and leave tired, heavy legs feeling light and recovered.
Dynamic air compression for lighter, fresher legs
Our compression therapy uses the Normatec 3 — the original and most scientifically backed dynamic air compression system, designed by a physician. Form-fitting boots gently inflate and release in a rhythmic, pulsing pattern that massages your legs from the feet upward, mobilizing fluid and boosting circulation.
It's the same recovery tool trusted by elite athletes and trainers, now part of your wellness routine at Moon Valley Med Spa. Settle in, relax, and let tired, heavy legs feel light again.
The benefits of compression therapy
Precise, pulsing compression across five overlapping zones works with your body to speed recovery and leave your legs feeling refreshed.
- Faster recovery after training or a long day
- Improved circulation and lymphatic flow
- Reduced muscle fatigue and soreness
- Relief from heavy, tired, swollen legs
- A deeply relaxing, hands-free leg massage
- Seven compression levels tailored to your comfort
Compression Therapy Pricing
How a session works
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Settle in
Slip into the form-fitting Normatec boots and recline comfortably while we set your pressure and time.
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Pulse & flush
The boots inflate and release in a rhythmic wave from your feet upward, mobilizing fluid and boosting circulation across five zones.
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Step out refreshed
After about 20–30 minutes, your legs feel lighter, looser, and recovered — ready for whatever comes next.
Your compression therapy questions, answered
Compression therapy uses sleeves or boots that gently inflate and deflate in a rhythmic pattern, massaging your legs from the feet upward. This dynamic air compression helps move blood and lymphatic fluid, boosting circulation and flushing out the byproducts of fatigue — so tired, heavy legs feel lighter and more refreshed.
It's relaxing — most people describe it as a firm, rhythmic squeeze that travels up the legs, like a hands-free massage. You simply recline while the system does the work, and the pressure is adjustable so we can set it to a level that feels good for you.
Guests come in to ease tired, achy legs, support recovery after training or a long day on their feet, reduce that heavy, swollen feeling, and simply relax. By encouraging circulation and lymphatic flow, compression therapy helps legs feel lighter and recover faster. It's a wellness and recovery service rather than a medical treatment.
A typical session runs about 20 to 30 minutes — enough time to work through the legs and let you fully unwind. We'll suggest a length based on your goals.
Comfortable, loose clothing is perfect. You stay fully clothed and slide into the compression boots, so there's nothing to change into — we just ask that you remove your shoes and anything sharp from your pockets.
Athletes and active people use it to recover faster, but it's just as popular with anyone who's on their feet all day, travels often, or deals with tired, heavy legs. If you love the feeling of a leg massage and a circulation boost, you'll enjoy it.
Please check with your doctor first — and let us know — if you have a blood clot or history of DVT, severe circulatory problems, an active infection or wound on the legs, or if you are pregnant. Compression therapy is comfortable and low-risk for most people, but a few conditions make it a 'clear it with your physician first' service. When in doubt, ask us.
As often as you like — many guests use it a few times a week, or after every hard workout or long day. It's gentle enough for regular use, and it's included with our Daily Access recovery membership.
Absolutely. Compression therapy pairs beautifully with our infrared sauna, cold plunge, and red light therapy for a full recovery session. Ask us about building a recovery combo or adding it to your visit.
Give your legs a lift
Book your compression therapy session at Moon Valley Med Spa.
